Fitness Sports

500 lb. & 1,000 lb Club

Considered the “gold standard” of the lifting community, the purpose of the 500 and 1000 Pound Club is to recognize the effort and dedication necessary to achieve membership. Similar to a runner’s marathon, the 500/1000 Pound Club is possible for anyone, but only achieved by the truly committed. 

Membership:

  • Join this elite club by performing one repetition of a back squat, bench press, and deadlift. After completion, the total amount of each lift must collectively equal or surpass a total of 500 pounds (female participants only) or 1000 pounds.  

Registration:

  • Please email the MWR Fitness Specialist, at heather.p.holcombe.naf@us.navy.mil to request an appointment. Participation is free. All club members will receive a Velcro patch and will have their name posted on the wall of fame.

Rules and Eligibility:

  • Open to all DoD and NATO ID cardholders ages 18+ with regular gym access.
  • All athletes must complete the attached liability waiver prior to participation.
  • Participants must provide their own spotters (a minimum of 2 and a maximum of 5) for bench press and back squat. The fitness staff will not be responsible for spotting lifts.
  • The challenge may be completed at the NAS I Fitness Center or NAS II Flight Line Fitness Center, at the discretion of the Fitness Specialist. All lifts must be performed on the same day within a 60-minute time period, with multiple attempts permitted if desired. Participants may retest at any time but must schedule on a different day with adequate advance notice. 
  • Lifts must be judged by a designated member of the Fitness Staff to obtain credit. The judge is fully authorized to deny membership qualification based on the lifting requirements listed in the International Powerlifting Federation Technical Rulebook guidelines.

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Adult Sports

Please visit our Facebook page for updates on MWR facilities and programs.

The Adult Sports department organizes a wide array of sporting events. Our intramural league teams compete against each other. Intramural sports include softball, volleyball, racquetball, flag football, basketball, and more. In addition to organized play, Adult Sports regularly sponsors various clinics and tournaments throughout the year, as well as the Command Challenge.

 

 

 

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Batting Cages NAS II

Batting Cages Offerings:

The batting cages are available free of charge on a walk-in basis or by reservation. The equipment, balls, tokens, and additional batting cage information will all be available at the NAS II Fitness Center front desk.

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Fit District NAS I

The NAS I Fitness Center is available for 24/7 Unmanned Status for registered/eligible patrons.

About the Fit District:

The Fit District is a two-story gym located in the Midtown Complex that presents an extensive array of exercise options for all fitness levels. Equipment includes:

  • Cardio Area with treadmills, elliptical trainers, stair climbers, rowers, and stationary bikes
  • Free Weight Area featuring cable machine, multiple benches, and squat racks
  • Strength Training Area with Life Fitness Signature Series line of circuit equipment
  • A stretching area with foam rollers and other fascia release tools
  • TRX mounts (straps are issued from the Fitness Office)
  • Indoor track
  • Daily group exercise classes
  • Rock-climbing wall
  • Full-sized basketball and racquetball court

Please see the front desk attendant downstairs as you enter the Fit District for a full tour of the facility, a copy of our monthly Fitness classes, Massage Therapist and Personal Trainer contact information, and monthly fitness events.

Other Programs Offered:

  • NOFFS program
  • Command PT sessions

Please visit our Facebook page for updates on MWR facilities and programs.

 

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Flight Line Fitness Center NAS II

The NAS II Fitness Center is available for 24/7 Unmanned Status for registered/eligible patrons.

About the Fit District:

Please visit the NAS I or NAS II Fitness Center during their normal hours of operation to register for unmanned facility access. All patrons who are eligible to use the fitness center during normal hours are also eligible to gain access during unmanned facility hours. Patrons ages 17 and older and out of high school are also eligible. 

To register for access, patrons must:

  • Sign an Accident Waiver and Release of Liability form

About the Flight Line Fitness Center:
This fitness facility is located on NAS II and offers a wide range of fitness equipment and activities.

  • 3 Strength Training Rooms with resistance machines, free weights, and free-motion machines
  • Cardio equipment including treadmills, elliptical trainers, and stationary bikes
  • Multipurpose room with mats, medicine balls, and resistance bands
  • Full-size basketball and racquetball court
  • Daily group exercise classes
  • Sauna

Other Programs Offered
NOFFS Program
Command PT Sessions

Please visit our Facebook page for updates on MWR facilities and programs.

 

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Flight Line Pool NAS II

Lap swim is open to all eligible patrons, including DoD ID cardholders and NATO members with a membership.

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Grinderz Skate Park

To skate at Grinderz, you must wear a helmet!

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Group Fitness Schedule

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Splashers Pool NAS I

Lap swim is open to all eligible patrons, including DoD ID cardholders and NATO members with a daily pass or membership.

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