NAS I Fitness Center

The NAS I Fitness Center is available for 24/7 Unmanned Status for registered/eligible patrons. Please see front desk at either Fitness Center to register.

About the Fitness Center:

The NAS I Fitness Center is a two-story facility located in the Midtown Building (175) that presents an extensive array of exercise options for all fitness levels. Equipment includes:

  • Cardio Area with treadmills, elliptical trainers, stair climbers, rowers, and stationary bikes
  • Free Weight Area featuring cable machine, multiple benches, and squat racks
  • Strength Training Area with Life Fitness Signature Series line of circuit equipment
  • A stretching area with foam rollers and other fascia release tools
  • TRX mounts (straps are issued from the Fitness Office)
  • Indoor track
  • Daily group exercise classes
  • Rock-climbing wall
  • Full-sized basketball and racquetball court

Please see the front desk attendant downstairs as you enter the Fit District for a full tour of the facility, a copy of our monthly Fitness classes, Massage Therapist and Personal Trainer contact information, and monthly fitness events.

Other Programs Offered:

  • NOFFS program
  • Command PT sessions

Please visit our Facebook page for updates on MWR facilities and programs.

Take our facility survey HERE

 

Events

Saturday, December 14, 2024

10:00AM

Prenatal/Postpartum Yoga Class

NAS I Fitness Center

Saturday, January 25, 2025

5:00PM

SAVE THE DATE: Glow Crazy Skate Night

NAS I Fitness Center