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Rowing Seminar

Date: Wednesday, August 5
Times: 7-8 a.m. & 3-4 p.m.
Location: NAS II Fitness Center
Ages: 18+
Cost: Free admission
Registration deadline: August 4 at Fitness Center front desk or email sig-mwr-fitness@us.navy.mil

We will cover basic technique, resistance settings, and key monitor functions to help you row more effectively. Open to all experience levels. Come learn, ask questions, and build confidence on the rowing machine.

Register at the NAS I or NAS II Fitness Center Front desk, or email sig-mwr-fitness@us.navy.mil.