Big 3 Lifting Competition
BIG 3 - Lifting Competition
Friday January 11th - 1600 - NAS 2 Fitness Center
$10.00 Entry Fee
Lifters will be judged on three lifts: back squat, bench press and deadlift (lifts may not be in this order).
The Wilks Formula will be utilized to establish overall placement.
Age Requirement: 18+ Who Can Register: US ID card holders and NATO/LN with current gym membership
Participant sign up is available at NAS1 or NAS2 Gym. Group meeting and weigh ins will be on Thursday, January 10th at 1700 on NAS 2.
For more information please call 624-3785 or email at Cassondra.email@example.com