Date: August 24, 2022
Time: 2 - 6 p.m.
Duration: 30 minutes
Location: NAS II Flight Line Pool
Age: 18+ 
Registration starts: August 3, 2022 (Eventbrite)


Beat the heat and test your endurance! Join MWR for an unconventional and exciting workout experience, featuring the ultimate fitness trifecta: swimming, running, and lifting. Open to all Active Duty, Dependents, DoD Civilians, and NATO members ages 18+, the workout will be completed in “waves” of six. Secure your 30-minute time slot by signing up on Eventbrite. Athletes must arrive at their designated time as participation prior to their reserved time slot will not be permitted. Please bring a towel, water, sunscreen and any other sun protection gear.